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The power of greens: The best leafy vegetables for brain and heart health

The power of greens: The best leafy vegetables for brain and heart health

Packed with vitamins, minerals, and disease-fighting properties, leafy greens are some of the most powerful foods you can eat—especially as you age. Discover the best greens to add to your diet and how they can benefit your overall health.
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Fonthill speed skater strikes gold at Special Olympics world event

Fonthill speed skater strikes gold at Special Olympics world event

Ewen Barclay returning from Special Olympics World Winter Games with three medals
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Localized flooding possible as GTA faces wet, windy weekend

Localized flooding possible as GTA faces wet, windy weekend

TORONTO — With the Greater Toronto Area expected to see rain throughout the weekend, authorities are warning of potentially hazardous conditions near rivers or other bodies of water.
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Monster storm across the US sparks threat of tornadoes and fire, killing at least 16

Monster storm across the US sparks threat of tornadoes and fire, killing at least 16

OKLAHOMA CITY (AP) — The threat of violent tornadoes in parts of the U.S.
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Premier Smith not sold on killing of consumer carbon tax, wants industrial levy plan

Premier Smith not sold on killing of consumer carbon tax, wants industrial levy plan

EDMONTON — Despite calling for its demise for years, Alberta Premier Danielle Smith says she isn't fazed by the new prime minister's move to kill the consumer carbon levy.
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POLL: 84% of readers say they're avoiding U.S. goods

POLL: 84% of readers say they're avoiding U.S. goods

Since Donald Trump's threats to annex Canada and impose tariffs on us began in January, many Canadians have at least tried to move toward boycotting U.S.-made goods. Some 84 per cent of readers say they are making the effort
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Grimsby resident hoping to hit grand-slam at speaking contest

Grimsby resident hoping to hit grand-slam at speaking contest

Hamilton lawyer Lindsey Mazza takes next step in international competition
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Toronto Public Health says it saw 'many deviations' at gynecologist's clinic with potential HIV, hepatitis exposure

Toronto Public Health says it saw 'many deviations' at gynecologist's clinic with potential HIV, hepatitis exposure

TORONTO — Toronto Public Health says it observed “many deviations from best practices” during an inspection at a gynecologist's office that led to the agency notifying 2,500 patients of a potential exposure to blood-borne viruses.
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Paw'p-Up Shop puts pet-loving vendors all in one place

Paw'p-Up Shop puts pet-loving vendors all in one place

Second annual event April 12 takes place at Niagara Falls Exchange
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Starmer urges Putin to prove he is serious about peace by signing up to Ukraine ceasefire

Starmer urges Putin to prove he is serious about peace by signing up to Ukraine ceasefire

LONDON (AP) — British Prime Minister Keir Starmer on Saturday urged Russian President Vladimir Putin to sign up to a ceasefire in its war against Ukraine if he is “serious about peace” and said allies will “keep the pressure” on the Kremlin, includin
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