Health and Wellness

COLUMN: Has your new years weight loss plan crashed? This could get you back on track.

Thorold News fitness columnist Cheryl Gordon on mindful eating

Feb 22, 2020 7:45 AM Read more >

COLUMN: 10 Fitness myths that could be stalling your progress

Are you guilty of number 7?

Feb 5, 2020 6:30 AM Read more >

COLUMN: The case against stretching

ThoroldNews health columnist gives an idea on how to start dealing with stiffness and pain instead

Jan 31, 2020 11:22 AM Read more >

Mindfulness for Grief

This week, Health and Wellness author Cheryl Gordon looks at grief coping methods

Dec 31, 2019 8:00 AM Read more >

How restorative yoga rocked my world

Health and Wellness author Cheryl Gordon shares her solution for handling pervasive stress

Dec 22, 2019 5:25 PM Read more >

SOS for Shopping Madness

Health and Wellness author Cheryl Gordon offers a saner approach to handling the holidays

Dec 14, 2019 8:00 AM Read more >

Beat Winter Blues with Fermented Veggies

Why should you include fermented veggies in your diet? Health and Wellness author Cheryl Gordon explains

Dec 8, 2019 12:00 PM Read more >

Do Less to Achieve More

This week Health and Wellness author Cheryl Gordon tells us how to store up energy during the holiday season

Dec 1, 2019 2:00 PM Read more >

10 ways to save the planet… one little choice at a time

Health and wellness author Cheryl Gordon shares ways we can clean up our little corner of the world

Nov 24, 2019 12:00 PM Read more >

Recipe: Citrus Glazed Shrimp on Barley Pilaf

This week, health and wellness author Cheryl Gordon shares her nutritious and festive shrimp and barley recipe

Nov 16, 2019 11:00 AM Read more >